French Bean
French Green beans have recently been shown to have impressive antioxidant capacity. Research comparing the overall antioxidant capacity of French green beans to other foods in the pea and bean families (for example, snow peas or winged beans) has found green beans to come out on top, even though green beans are not always highest in their concentration of specific antioxidant nutrients like phenolic acids or vitamin C.
A Few Quick Serving Ideas
- French Green beans are a ingredient in Salad Nicoise, a French cold salad dish that combines steamed green beans with tuna fish and potatoes.
- French green with bacon.
- Garlicky green beans with pine nuts.
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